[unable to retrieve full-text content]Choose water instead of sweetened
drinks and fruit for
dessert. Limit processed
foods, which may be high in salt (sodium chloride). Nicknamed SoFAS, solid fats and added sugars, should be eaten only in moderation.
Source: http://theresastahl.us/blog/2012/03/03/get-your-plate-in-shape-national-nutrition-month-2012/
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