Get Your Plate in Shape ? National Nutrition Month 2012 | Balanced ...

[unable to retrieve full-text content]Choose water instead of sweetened drinks and fruit for dessert. Limit processed foods, which may be high in salt (sodium chloride). Nicknamed SoFAS, solid fats and added sugars, should be eaten only in moderation.

Source: http://theresastahl.us/blog/2012/03/03/get-your-plate-in-shape-national-nutrition-month-2012/

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